Services

Schedule a free 15-minute consult.

Not sure if therapy’s right for you? Let’s talk it through—no pressure, no commitment. Just a quick call to see if it feels like a fit.

Let it out.

Schedule a free 15-minute consult.

Once you're ready, we begin with what’s real for you right now. No need to rehearse or have it all figured out—just bring yourself.

Be seen and supported.

Schedule a free 15-minute consult.

Move forward (your way).

You’ll meet one-on-one with a licensed, down-to-earth therapist who listens without judgment and walks with you, not ahead of you.

Move forward (your way).

Schedule a free 15-minute consult.

Move forward (your way).

We’ll help you explore what’s been keeping you stuck, build on your strengths, and create momentum—without forcing a one-size-fits-all path.

Most People Think Therapy Is a Luxury.

Or it's too expensive.

Or too time-consuming.

Or that they should be able to handle things on their own.

But here’s the truth: 

The cost of not getting support is way higher.

LEFT UNADDRESSED, STRESS DOESN’T STAY QUIET. YOU MIGHT FEEL IT SHOW UP LIKE:

Draining your energy and joy
Straining your relationships
Upsetting your focus and sleep
Spiral into bigger problems that take even longer to untangle
Sabotage your work or finances
Eroding your health and sleep
Making you question your worth
Leave you stuck in the same loops for years

THERAPY GIVES YOU SPACE TO UNTANGLE THIS BEFORE IT GETS HEAVIER.

Therapy is for everyone—

But not every therapist is...

We’re probably a great match if you want:

Real talk over clinical jargon
A grounded, approachable therapist—not a guru
Therapy that meets you where you are, not where you “should” be
A flexible, client-led approach (no one-size-fits-all model)
Support that feels more like conversation than a diagnosis

Clients often say we’re easy to talk to, real, and grounded. We’re not going to force you to journal or rehash your childhood if that’s not helpful. You’re in the driver’s seat. We’re here to guide, reflect, and challenge when needed—but never push.

You are in the driver's seat

You deserve to be heard and understood in a way that helps and serves you.
And if you’re looking for something else entirely? We’ll point you in the right direction.

You may be wondering…

What if I’ve tried therapy before and it didn’t help?

That’s more common than you think. It doesn’t mean therapy doesn’t work—it usually means you didn’t find the right fit. Our approach is warm, grounded, and collaborative. If you’re open to trying again, we’ll meet you with zero judgment.

Do I need to have a “big problem” to come to therapy?

Not at all. Many of our clients come in feeling “off” but can’t name exactly why. You don’t need a crisis or a diagnosis to start—just a hunch that something could be better.

I don’t even know what I’d say. What if I freeze?

Totally normal. Your therapist will guide the conversation and help you feel at ease. There’s no pressure to “perform” in therapy—this space is yours to explore, pause, reflect, vent, or ask for direction.

Is this confidential?

Yes. Everything you share stays private, with rare legal exceptions (like safety concerns). Your trust is essential—and protected.

Can I just try one session and see how it feels?

Absolutely. There’s no pressure to commit long-term. Start with one and see how it feels—we’ll go at your pace.

Are there any issues you don’t work with?

Yes. While we support a wide range of adult concerns, we do not provide therapy for the following: active addiction recovery, schizophrenia, psychosis, or court-mandated/legal-related therapy. If that’s what you need, we can help connect you to someone who specializes in those areas.

A positive path toward change

FEEL LIKE YOU’RE CARRYING TOO MUCH FOR TOO LONG?

Individual Therapy for Adults in New York

Let's be real

You’re tired of Googling the same symptoms and second-guessing everything:

You know your life can feel lighter, but you can’t see the way forward on your own.

Good news –

​​You’re not alone — and you’re not overreacting.

Imagine finding freedom—in just a few honest, guided conversations.

It’s not overnight. But it is possible.

… that’s exactly what we’re here for. We offer individual therapy for adults—real, grounded support

No judgment. No forced path. Just a space to breathe, reflect, and start feeling like yourself again

When you're ready, we'll help you:

How Individual Therapy Works

Simple, supportive, and built around you.

STEP 1

STEP 2

STEP 2

STEP 2

STEP 2

STEP 2

STEP 3

STEP 2

STEP 4

STEP 4

STEP 2

STEP 4

Schedule a free 15-minute consult.

Schedule a free 15-minute consult.

Schedule a free 15-minute consult.

Let it out.

Schedule a free 15-minute consult.

Schedule a free 15-minute consult.

Be seen and supported.

Schedule a free 15-minute consult.

Move forward (your way).

Move forward (your way).

Schedule a free 15-minute consult.

Move forward (your way).

Most People Think Therapy Is a Luxury.

The cost of not getting support is way higher.

LEFT UNADDRESSED, STRESS DOESN’T STAY QUIET. YOU MIGHT FEEL IT SHOW UP LIKE:

THERAPY GIVES YOU SPACE TO UNTANGLE THIS BEFORE IT GETS HEAVIER.

Our Promise to You

You’ll have a space where you don’t have to pretend. You’ll be met with warmth, not judgment.

Therapy with us is like a gym for your emotions:

Therapy is for everyone—

But not every therapist is...

You are in the driver's seat

You may be wondering…

No pressure. No commitment. Just a chance to be heard.

Daytime therapy hours available.

Not sure if therapy is right for you?

That’s totally normal. Most of our clients come to us with

If you have a question, reach out. No pressure. We aren't going anywhere.

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You’re not alone — and you’re not overreacting.